![]() Starting a dream journal and making sure you're getting adequate REM sleep are two other ways to make your dreams become more clear to you. "What do you remember thinking when you saw the spider? That will directly correlate to something in your real life that's currently an issue," Loewenberg notes. The emotions you experience, as well as your thought process in the dream are important, too. This translated to a real-life issue she had with a friend, who she felt was invasive and intruding on her life. ![]() The above interpretations are more common examples, but Loewenberg says we always want to apply our own personal associations to the content of our dreams.įor example, a client of hers who was having spider dreams had the personal association of viewing spiders as home invaders. First and foremost, any time you're dealing with a bothersome dream, it's important to interpret the meaning.
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